MEDITATION FOR MODERN LIVING

• WEEK ONE - UNDERSTANDING MEDITATION - what meditation is, what it isn't, benefits, myths, why the mind wanders, creating the right environment. 
• WEEK TWO - LEARNING TO BE PRESENT - breath awareness, grounding, body awareness, and techniques for bringing attention back to the present moment. 
• WEEK THREE - CALMING THE BUSY MIND - understanding thoughts, observing rather than engaging with them, mindfulness techniques, handling mental chatter and how your home environment affects your mood and mental wellbeing,
• WEEK FOUR - MEDITATION FOR RELAXATION & EMOTIONAL RELEASE - guided relaxation meditation, body scans, letting go of tension and creating a sense of inner safety and calm.  How affirmations and meditation can work hand in hand. 
• WEEK FIVE - VISUALISATION & POSITIVE MINDSET - guided visualisation, intention setting, gratitude and using meditation to support personal growth, goals and positive change. 
• WEEK SIX - CREATING YOUR PERSONAL PRACTICE - different meditation styles, choosing what works for you, developing a sustainable practice.  Group blessing for the exciting journey ahead!

NEXT GROUP TRAINING DATE starts: 

• Wednesday 24 February 2027
• Complete course delivered online via Zoom. 
• Every Wednesday at 7.30pm for one hour each week. 
• Duration 6 weeks. 

YOUR INVESTMENT: 

• £120 (early bird price of just £100 if you book before end of Dec 2026).